ISLAMABAD: Ramadan is a holy month of fasting that comes with spiritual and physical benefits. Combining healthy food choices with fasting can help reset metabolism and aid in weight loss and lowering cholesterol.
To have a healthy Ramadan, here are five golden rules to follow:
Rules to have healthy Ramadan
Stagger your hydration: It is best to avoid overloading on the water at sehri; instead, stagger your hydration throughout the night. Start with two glasses of water at iftar, then follow with a glass every hour until bedtime.
Avoid sugar: Sugar can cause cravings, high and low energy levels, and mess up your metabolism. Limit your sugar intake by avoiding sweetened drinks and desserts.
Have all things in moderation: Limit high-fat and high-carbohydrate foods to once-a-week treats, and try healthier alternatives to favorite dishes. Accompany your dates with one snack item at iftar, and then eat a simple evening meal.
Befriend fiber: Constipation becomes a major issue during Ramadan, so adding fiber-rich foods to your diet, such as fruits and vegetables, can help.
Practice portion control: Indulge in your Ramadan favorites, but limit unhealthy food to bite-size portions. Avoid overeating by serving food on smaller plates, chewing food thoroughly, and taking breaks during meals.
