ISLAMABAD: What is it about Amla that distinguishes it as a stand-alone superfood? Is it good for us, and how should we eat it? Here is everything you need to know.
Our diet now includes a lot of clean, healthy eating. Farm-fresh fruits, homegrown herbs, and organic spices are all making a comeback in our diets. One such fruit that has long been advised by our grandmothers and forebears and is now again making its way into the everyday diet is gooseberry, also known as Amla. But what is it about Amla that distinguishes it as a distinct superfood? How do we consume it, and is it good for us? You should be aware of the following.
Amla is a small, flavorful green fruit jam-packed with nutrients. In addition to being used to create pickles, candies, and the Amla powder known as Amalaki, it is widely used in traditional medicine.
Amla Has the Following 6 Health Benefits:
- Boosts Immunity
- Good for Digestion
- Reduces Heart Disease Risk
- save from Diabetics
- Prevents Hair Loss
