NEWCASTLE, United Kingdom: Mornings are the most important time of the day. For some, mornings start with a cup of tea, while others begin with a workout routine. Whatever your preference, morning habits can significantly impact your weight loss journey. Let’s explore some healthy morning practices that can help with quick weight loss.
Why Morning May Be the Best Time for Weight Loss
Research from Northumbria University, Newcastle, suggests that exercising in the morning on an empty stomach can help you burn up to 20 percent more body fat. This is because, in the absence of food, your body burns stored fat for energy during exercise, leading to faster fat loss. It’s not just about exercise. Your morning activities, from what you eat to your wake-up routine, play a crucial role in weight loss.
The following are the morning habits to boost weight loss journey.
Wake Up Early
Waking up early doesn’t mean sacrificing sleep. Ensure you get enough rest. Follow the “early to bed and early to rise” principle to lose weight. Start your day by avoiding your phone, making a healthy breakfast, and preparing for the day. A healthy start can set a positive tone for the entire day.
Sit in Sunshine
Morning sunlight, rich in vitamin D, is essential for weight loss. After a good night’s sleep, spend a few minutes in the sun to boost your energy and regulate hormones, aiding weight loss.
Follow a Workout Routine
A study in Medicine and Science in Sports and Exercise indicates that women who exercise in the morning tend to lose more weight and are less distracted by food. Morning exercise boosts your metabolism, enhances body function, and provides energy and agility.
Drink Plenty of Water
Don’t skip your morning hydration. Water is vital for metabolism and toxin elimination, helping your body burn more calories. Staying hydrated also reduces hunger. Consider starting your day with plain or lemon water, with the latter being beneficial for weight loss.
Consume a Protein-Rich Breakfast
Never skip breakfast, no matter how busy you are. A protein-rich breakfast curbs appetite, boosts metabolism, and supports muscle building, keeping your body strong. Good options include eggs, milk, cottage cheese, lentils, almonds, tofu, peanuts, and Greek yogurt.
Practice Mindfulness
Stress releases cortisol, a hormone that can lead to weight gain. Regular mindfulness practice can reduce stress, boost energy, improve memory, and enhance focus, thereby preventing weight gain.
