ISLAMABAD: Ajwa dates, known as the ‘Holy Fruit’, are a celebrated variety of dates grown exclusively in the holy city of Madina, Saudi Arabia. These fruits are delightfully soft and fruity with a prune-like taste and tend to be of a dry variety.
With its significant health benefits, Ajwa dates have gained popularity worldwide and hold a special place in Islamic tradition.
The dark brown to almost black Ajwa dates are not only a versatile food but also a superfood packed with essential nutrients, fibre, and vitamins that provide multiple health benefits for the human body and mind. Bateel’s organic Ajwa dates are a great source of fibre that benefits the digestive system.
Additionally, they are rich in calcium and phosphorus, which help in keeping the bones and teeth in sound health.
One of the most significant benefits of Ajwa dates is their role in maintaining heart health. Regular intake of Ajwa dates strengthens the heart, stops blood vessels from constricting, and improves the functioning of the heart.
Vitamin B present in these dates plays a vital role in removing harmful levels of homocysteine in the blood. Magnesium found in Ajwa dates helps in maintaining the heart’s rhythm.
Ajwa dates for diabetes patients
Ajwa dates also benefit people suffering from diabetes. They contain natural sugars such as glucose, fructose, and sucrose that immediately boost energy levels. Furthermore, they have a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar.
Another significant benefit of Ajwa dates is their ability to boost the immune system. They serve as an excellent antioxidant source, and selenium and other essential nutrients present in them may also prevent cancer from occurring.
Regular consumption of Ajwa dates aids the body in correcting the functioning of the immune system, helps fight off various infections, and strengthens the body’s immunity.
Ajwa dates are also believed to have benefits for pregnant women. Eating Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps in the womb movement at the time of delivery. These dates also minimize post-natal bleeding.
Ajwa dates are a versatile, nutritious, and delicious superfood that provides numerous health benefits. Incorporating two to three Ajwa dates into your daily diet can improve heart health, strengthen bones and teeth, boost the immune system, aid in pregnancy, and benefit the digestive system.
