Key Points
- Studies show that brief, high-intensity bursts of physical activity (VILPA) can significantly reduce the risk of premature death and chronic diseases.
- VILPA, such as brisk walking or playing with pets, offers a time-efficient alternative to traditional exercise, benefiting even the busiest individuals.
- Incorporating microbursts into daily routines may reduce cancer risk by up to 18% and help prevent frailty, especially in older adults.
LONDON: In today’s fast-paced world, finding time for regular exercise can be difficult. But new research suggests that small bursts of intense activity, known as VILPA (Vigorous Intermittent Lifestyle Physical Activity), can have a significant positive impact on your health and may even help you live longer.
Microbursts of Activity Bring Big Benefits
Professor Mark Hamer, an expert in sport and exercise medicine at University College London, explains that VILPA involves adding energy to everyday tasks to raise your heart rate for short periods. Simple activities like running up stairs, brisk walking, or playing with your pets can improve cardiovascular health and reduce the risk of chronic diseases.
Study Shows Major Health Benefits from Brief, Intense Activity
A 2025 study involving 25,000 participants found that just a few minutes of intense activity each day could lower the risk of premature death by 40% and reduce the chance of heart disease by 49%. These short “microbursts” of activity can also help prevent frailty as people age, making them a crucial part of a healthy lifestyle.
VILPA: A Flexible, Accessible Alternative to Traditional Exercise
Unlike traditional workouts like High-Intensity Interval Training (HIIT), VILPA doesn’t require special equipment or set schedules. You can gain health benefits from simple activities like carrying groceries, climbing stairs, or walking faster. Even playing with your children or pets counts as VILPA! Just adding a little extra energy to your day can reduce the risk of cancer, diabetes, and heart disease.
A Convenient Way to Stay Active
VILPA offers a solution for busy adults who struggle to find time for long, structured workouts. By incorporating “microbursts” of activity throughout the day, you can improve your health without disrupting your routine. It’s a simple, effective way to stay active and healthy, no matter how busy you are.
