ISLAMABAD: Health experts caution that too much screen exposure can disrupt sleep, weaken eyesight, contribute to obesity, and impair attention and social development. Research shows children learn best through direct human interaction, physical play, and active communication, not passive digital engagement.
According to health recommendations, children under two should have no screen time except family video calls. Ages two to five should be limited to one hour a day of high-quality content, with parents watching alongside. For six to eighteen-year-olds, recreational screen use should not exceed two hours daily, with emphasis placed on outdoor play, reading, and shared activities.
Building Healthy Habits at Home
Experts advise creating screen-free zones during meals, study hours, and bedtime. Parents are urged to model healthy behaviours, choose educational content over passive entertainment, and encourage at least one hour of active play daily. Eye health can also be protected by applying the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
